This vegan plan offers a range of dishes from different cuisines to make it interesting and nutritious.
This heart-healthy, anti-inflammatory diet may help you lose weight and prevent chronic disease. The user can cook from scratch or add premade dishes for convenience.
Start each day with warm or room-temperature water and lemon. Starting each day with 1L
Start the day with a hearty tofu scramble on multigrain toast. Add your favorite vegetables and flavors to the scramble.
Lunch is lentil meatballs on spaghetti squash, seasoned to taste.
Add protein powder to your smoothie for a snack, but change the fruits and vegetables each time.
pregnant or breastfeeding women, individuals with chronic health conditions (unless their doctor approves the diet)
Fanta is a German soft drink brand that is American-owned. It is another fruit-flavored soft drink under the Coca-Cola Company.