One of the best exercises for working the whole core, including the lower back, obliques, and abdominal muscles, is the plank. Additionally, this exercise helps with stability and posture, both of which are important for general health.
Squats are effective workouts that work the glutes and legs while also including the core. The total-body exercise burns calories, which helps to reduce belly fat.
Targeting the thighs and glutes with lunges is highly recommended. They assist a healthy core by contracting the abdominal muscles as well.
The glutes and hamstrings may be worked particularly well with hip thrusts. The lower abs and core are also involved. The contraction of these muscles aids in abdominal fat loss.
Targeting the oblique muscles with bicycle crunches helps to give the waistline a more defined appearance. This exercise gives a more thorough core workout since it works several muscles, including the abs and hip flexors.