Begin the week with a cardio session to stimulate fat loss. Engage in 30-45 minutes of vigorous activity, such as sprinting, cycling, or moderate walking.
On the second day, focus on fortifying your abdominal muscles. Exercises such as planks, Russian twists, and bicycle crunches should be performed.
On the third day, return to cardio exercises to maintain fat-burning momentum. Attempt high-intensity interval training (HIIT) to maximize caloric expenditure in a reduced amount of time.
On this day, engage in total-body strength training. Compound exercises, such as squats, deadlifts, and bench presses, not only develop muscle, but also stimulate the metabolism, thereby facilitating fat loss.
On the fifth day of your cardio regimen, perform another session. To keep things intriguing, you can change to a different activity or variation. Consistency in cardiovascular exercise is essential for sustained abdominal fat loss.
Focus again on core exercises, but this time include flexibility training. Pilates and yoga are excellent options for concurrently enhancing core strength and flexibility
On the seventh day, allow your body to recover with active rest or light activity such as walking, swimming, or modest stretching. Recovery is necessary for muscle repair and general health.