The Best 5-day muscle-building exercise split

Day 1 is all on chest-triceps synergy. Bench presses, push-ups, and tricep dips will address your upper body. Watch those muscles fire with solid sets and repetitions.

Day 1: Chest/Triceps

Focus on your back and biceps to summon your inner superhero. Your hidden weapons are rows, pull-ups, and curls. Embrace your pulling force and develop a solid foundation.

Day 2: Back and Biceps

Give your legs some love! Your best pals are squats, lunges, and deadlifts. Take care of your shoulders too. Overhead presses and lateral lifts balance your body.

Day 3: Legs and Shoulders

Exercise lightly on rest days, such as stretching, yoga, or walking, to keep your body moving and promote healing. Finding that balance is the key.

Day 4: Active Recovery

Spend the remainder of the week working on workouts that will strengthen your arms and core. Exercises like planks, crunches, and arm curls will chisel your physique and make you feel powerful.

Day 5: Arms and Core

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