The Best Daily Exercises for Women Over 30
"The glute bridge works—you guessed it—the glutes, hamstrings, and core," says Nobbe.
The bird dog targets core muscles too. Get into a tabletop posture on all fours with a neutral spine, torso parallel to the floor
This core workout targets your abdominal, obliques, and lower back. Start a pushup with your hands below
Lunge twists work your legs, glutes, and obliques. "Start standing with your hands on your hips, then take a big step forward to plant
The in-and-out jump squat is our next daily workout for women over 30 to get firm and lean.
Pushups, another basic upper-body workout, work your core, chest, shoulders, and triceps.
Kicking up your steps concludes our list of the greatest daily workouts for women over 30 to get muscular