The Best Daily Exercises for Women Over 30

 "The glute bridge works—you guessed it—the glutes, hamstrings, and core," says Nobbe.

 Bodyweight Glute Bridges

 The bird dog targets core muscles too. Get into a tabletop posture on all fours with a neutral spine, torso parallel to the floor

 Bird Dogs

 This core workout targets your abdominal, obliques, and lower back. Start a pushup with your hands below


 Lunge twists work your legs, glutes, and obliques. "Start standing with your hands on your hips, then take a big step forward to plant

 Rotating Lunges

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 The in-and-out jump squat is our next daily workout for women over 30 to get firm and lean.

  Jump Squats

 Pushups, another basic upper-body workout, work your core, chest, shoulders, and triceps.


 Kicking up your steps concludes our list of the greatest daily workouts for women over 30 to get muscular


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