Chamomile tea is the best hot drink to sip on every night for a restful sleep, according to experts.
Chamomile tea is known for its calming properties and can help reduce anxiety and promote relaxation.
Drinking chamomile tea before bed can also help improve sleep quality and reduce the amount of time it takes to fall asleep.
Other hot drinks that can promote restful sleep include warm milk, valerian root tea, and passionflower tea.
It is important to avoid drinks that contain caffeine or alcohol before bed, as they can disrupt sleep patterns.
In addition to drinking a hot beverage, creating a relaxing bedtime routine can also help improve sleep quality.