Registered dietitians suggest eating dinner earlier in the evening, ideally between 5-7pm.
Eating dinner earlier can help with digestion and improve sleep quality.
Eating later in the evening can lead to overeating and weight gain.
Eating earlier can also help regulate blood sugar levels and reduce the risk of diabetes.
It's important to listen to your body and eat when you're hungry, rather than sticking to a strict schedule.
If you do eat later in the evening, choose lighter, healthier options and avoid heavy, high-calorie meals.