The Best Weight Loss Berry
So many berries are available in summer to sprinkle over oats, munch on, blend into a smoothie, or add to a fruit crisp
"Berries are one of the most nutritionally dense fruits," says Academy of Nutrition and Dietetics National Media
In your fridge should be these fruits if you're dieting. Berries have the most fiber of any fruit.
"Fiber is one essential nutrient you need to include more of in your diet when you are looking to lose weight,"
This can help you avoid overeating at meals and snacking throughout the day."
Raspberries include 65 calories, 15 grams of carbs, 8 grams of fiber, 5 grams of sugar, and 1.5 grams of protein per cup.
"The reason raspberries are so high in dietary fiber is because the berry is mostly seeds,"