The Best Weight Loss Resistance Band Workout
This weight loss resistance band exercise begins with the band squat. Squats are the "king of all exercises
because they work almost every muscle in your lower body and several in your upper body.
This easy and effective workout strengthens the rear of your shoulders, improving shoulder health and posture.
Since they're little, you can perform them while resting for "active recovery" and additional calories.
With your feet hip-width apart, stand on one end of a band and position the other behind your neck with the loop in front of you.
The pushup may be improved with a resistance band! It builds upper body and arm strength and explosiveness
To develop upper back muscles, everyone should practice lots of pulling exercises like rows.