The Best Weight Loss Running Tips
The first weight loss running advice is interval training. Add intervals to your cardio workout instead of a constant 20-minute run
This entails running faster for short intervals, then slower to recuperate, rather than holding out in the middle-intensity zone.
Instead of long runs one to two times a week, try shorter ones more often. This will boost your metabolism daily
The difference between shorter and longer runs depends on your running abilities. Even with shorter sessions, more day
If you're running longer than 30 minutes, carry water. Electrolyte drinks are great, but calorie-free liquids are better for weight loss.
High-glycemic carbs are best eaten during exercises for fat loss. The insulin and sugar increase your body uses
Paved concrete and asphalt are used for running and walking trails. jogging excessively on pavement