Make a tasty tuna sandwich For a quick Mediterranean lunch, try a tuna sandwich with Greek yogurt instead of mayo.
Spice up a chicken pita with fresh herbs Nelson suggested a whole-wheat pita with veggies and garlic-rosemary chicken breast for a substantial meal.
A light plant-based lunch is apples and almond butter Moore advised apples and nut butter on days when a substantial meal doesn't seem tempting.
Make a snack board for a varied lunch Lunchtime snack boards are exciting since they include numerous tastes and minerals.
Niçoise salad to acquire protein and veggies. French niçoise salad has boiled eggs, tomatoes, olives, and tuna or anchovies.
Roast chickpeas for a crispy, flavorful dinner Garbanzo beans—chickpeas—are a Mediterranean diet staple.