A popular and convenient fruit, bananas include potassium, vitamins, and dietary fiber. However, its sugar content, mostly natural fructose, has raised concerns regarding weight gain.
Bananas have natural sugars, but they also include fiber, which can control blood sugar and make you feel full, preventing overeating.
"Medium bananas average 105 calories. Without calculating the calories, eating many bananas during the day may exceed your daily caloric demands "Sabat cautions. She states that simple sugars are involved.
A large majority of bananas' simple and complex carbohydrates include natural sugars like fructose, glucose, and sucrose. These sugars can cause rapid blood sugar increases and crashes, causing appetite and overeating."
Bananas in moderation as part of a balanced diet rarely cause weight gain. However, excessive consumption of any food can increase caloric intake and weight gain.
Including bananas in a balanced diet while watching calorie consumption is the best way to reap their nutritional benefits without affecting weight loss.