The Total-Body Blast Workout for Rapid Weight Loss
When done in a circuit, squats, the master of leg exercises, target your glutes, quadriceps, and hamstrings
This core-stabilizing workout works your shoulders and triceps. For circuit dumbbell overhead presses, use a lighter
use a lighter weight that you can handle with good technique for the complete interval.
Dumbbell rows work lats, rhomboids, biceps, and other upper back muscles. Double-arm rows are a fantastic way
Double-arm rows are a fantastic way to include rows into a circuit since the weights won't require a bent-over row bench.
No bodyweight HIIT workout is complete without burpees. This aggressive workout works your core, quads, glutes, calves, chest
Stand with hip-width feet to do burpees. Drop your body wildly and kick your feet back to plank. Return to the start quickly.