The Weight-Loss Formula: Tricks for Total Success

Having breakfast is a must Eating breakfast was shown to be an important habit among those who lost an average of 60 pounds and kept it off for an average of six years

Cereal, please be measured. One cup is the standard cereal portion. Nonetheless, most individuals excrete twice as much.

Once in a while, a new culinary gadget comes out that makes you want to go out and get it immediately. 

If you drink regular soda, switching to diet soda will save you 160 calories per day (per 16 ounces). Green tea or water with a slice of lemon or lime is even better.

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White tea has an added benefit: it may speed up your metabolism. Any type of tea (or capsaicin, which is found in peppers) can increase metabolism by 4.5–6%, according to a research published in the International Journal of Obesity in 2010. 

Write in a journal. Keeping a food journal has been shown to increase the success rate of dieters and help them maintain their weight loss. 

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