The Weight Loss Smoothie Verdict 

 Smoothies can help you lose weight and obtain extra protein and minerals without much effort.

 Protein delays digestion.

 Smoothies for weight reduction are not my thing. "For weight loss, eat real food and calories, not drinks,

 Eat calories.

 "Smoothies can absolutely be a healthy weight-management staple," says Lisa Moskovitz, RD, CEO of NY Nutrition Group

include the healthy trifecta.

 Blending a smoothie at home lets you manage the ingredients. Not at smoothie and convenience stores.

 Store-bought smoothies

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 "I usually serve smoothies with toast as a snack or meal," explains Laura Burak, MS, RD, proprietor of Laura Burak Nutrition.

 Go gentle on nut butters.

  The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, believes smoothies can help you lose weight

 "Breakfast Skippers."

 "We tell our clients that when you eat four apples, you know you've eaten them, but when you drink four blended apples

 Avoid blender mistakes.

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