These  Diet-Friendly Meals and Snacks Will Help You Succeed

Breakfast... If you're not a morning person, breakfast might be a challenge to prepare for, but don't worry—we've got you covered!

Parfait of Yogurt Breakfast doesn't get much better than this. Berry, pomegranate aril, chia, nut, and seed parfaits with cinnamon or citrus zest on top are a favorite in our household.

Omelette A simple and nutritious morning meal is an egg scramble or omelet loaded with healthful ingredients like spinach, peppers, and low-fat cheese.

Chia Seed Pudding If you're getting bored with oatmeal for breakfast, try a chia pudding made with almond milk, protein powder, and fresh berries instead.

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Smoothies Start your day off right with a protein smoothie packed with low-fat or non-fat Greek yogurt, fresh or frozen spinach, frozen berries, cinnamon, almond milk, and chia seeds.

Lunch... If you haven't thought about what you'll have for lunch ahead of time, you may find yourself ordering out too often.

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