This Calorie-Burning Workout Triples Weight Loss
The intense, full-body aspect of burpees makes them a metabolic conditioning favorite.
Maintain a consistent burpee speed for the whole 30 seconds of each round.
Split leaps are explosive lunges in which you jump up at the top, swap feet mid-air, and land in a lunge stance with the other leg ahead.
Position your feet hip-width apart for split leaps. Return to a lunge, descend 25%, and explosively leap with the front leg
Mountain climbers are an intense core workout that hits the abs and hip flexors while burning calories.
Add 15 minutes of cardio following your circuit to burn more calories and reduce joint stress.
Maintain the intensity and do 15 minutes of cardio after each workout, regardless of approach.