This Diet Can Reduce Belly Fat and Weight
You probably know that there are several diets that may help you lose weight. A recent study discovered that one eating behavior
The recent Cell Reports Medicine study involved 162 participants who were asked to follow a certain eating habit for three months.
After three months, all three eating patterns caused weight reduction. Participants only lost abdominal visceral fat
"I think this is good news for people who are struggling with obesity or metabolic syndrome,"
The low-carbohydrate diet and time-restricted eating schedule seem to work for weight loss, so try both to see which feels best."
Walker says time-restricted eating "helps to control how much food you're consuming."
"By eating only during a certain time, you're less likely to overeat," she says.