This Floor Workout Melts 10 Pounds
Bicycle crunches start with your back on the floor and your arms behind your head and hands behind your head.
Do bird dogs on your hands and knees. Your opposing arm and leg should be completely extended
From downward dog to cobra is a terrific core and full-body mobility practice. It can enhance aerobic fitness
The upper glutes of side-lying leg lifts shape your butt and burn stubborn fat. If the side plank is too hard,
No floor workout is complete without a glute bridge. This workout is essential for lower back health,
Pushups finish your floor fat-melting exercise. Pushups strengthen shoulders, burn calories
Start pushups in plank position. Elbows bent, lower body to floor. Push through both hands to return to the beginning