Pilates plank instruction from Pertile. She begins by having you imagine your whole body to be a board or plank.
It doesn't matter what direction you're facing, you need to maintain your body "flat like a board."
There will be some shocking turns coming next. Pertile informs us that the spine twist is a fantastic workout for slimming the waist.
Start by stretching your legs out in front of you while sitting up straight. Maintain a straight back and extend your arms to your sides, palms down.
In order to stretch the lower lumbar region, "what makes this exercise a 'ab whittler' is the focus on drawing the navel to the spine," notes Pertile.
Hold your breath, sit up straight, and extend your arms in front of you with the palms facing down.
Pertile says, "Just think about how frequently you lean down to the side to grab something.
For example, "Lateral flexion as an exercise helps us to provide stability and strength to these movements,"
If you want a trimmer midsection, York suggests adding mountain climbers to your everyday routine.
Begin in a high plank position with your legs extended behind you and your hands behind your shoulders.