Rope Jumping Take out your inner kid by jumping rope. Get the rope behind your back, then jump over it as you bring it around to your feet.
You can do a plank on your hands or forearms, whichever is most secure. Put your feet flat on the ground and prop your body up using your arms and forearms.
Lunge Step forward with one foot and bend the knee of the back leg to execute a proper lunge.
Doing the Jumping Jacks Jumping jacks are a great warmup for any workout or morning routine.
Sit-ups are yet another excellent posture-improving exercise. Sit-ups are practiced by lying on one's back with the feet close to the tailbone and the knees pointing up.
Shadowboxing is a kind of focused cardio. If you're looking for a way to let off some steam, this is the one for you.