Trainer-Loved Bodyweight Workout Lose 10 Pounds in a Month
A solid circuit regimen needs strong lower-body workouts. The squat is the best way to work your glutes
Stand with your feet wider than hip-width apart and toes slightly turned out to squat. Kneel and hip bend, s
Lunges are another great lower-body workout. This activity promotes balance, lower-body mobility
Lunges start with hip-width feet. Big stride forward with your functioning leg. Lower your hips by bending your back knee
Sprints burn calories and increase lower body explosiveness, agility, muscularity, and the capacity to swiftly move
The intensity of a "sprint" depends on your fitness level. A quick stroll may raise your heart rate
After finishing, decelerate gently by bending at your knees and "pushing the ground away" for five to 10 steps