Trainer Says This Workout Doubles Belly Fat Loss

Landmine Squats quadruple belly fat removal. Squat using a barbell in the landmine attachment. 

Wide Neutral Grip Pulldowns lat pulldown workout to live 100 Wide Neutral Grip Lat Pulldowns follow. .

Inclined Rear Row Incline Rear Rows require a training bench at 30–45 degrees.

Take two dumbbells and lie on the pad. Your knees might be on the bench seat or on the ground. 

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Bring the weight back toward you with your elbows out and your chest tall. 

 After the exercise, flex your upper back and decrease the weight until you have a decent stretch at the bottom before doing another rep. 3 sets, 8–10 reps.

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