Try This Nighttime Wind-Down Routine for Weight Loss
Screens are ubiquitous, but viewing your favorite shows won't help you sleep. Screen use close to night might
I advise avoiding devices, especially smartphones and tablets, two to three hours before bed.
Before night, replenish with self-care no matter what your day has brought. This might be a hot shower,
Before bed, moisturise, floss, brush, and do other self-care tasks. Light your favorite scented candle and put on a face mask
Wind-down weight reduction regimen before bedtime lady doing child's pose
Belly breathing helps you relax before bed. Begin belly breaths on your back with your feet flat on the floor
To finish your weight loss night regimen, turn out all the lights in your bedroom. Turn off all displays