Walking to Lose Weight? Follow This Daily Routine
The key to any routine's success is enjoyment. More enjoyable activities are more likely to be repeated.
"One method to inspire you to get outdoors and go for your daily stroll is to match it with another fun activity you c
Even the most devoted stride fan might become bored walking the same route at the same speed day after day.
To lose weight as you grow fitter, you must increase your walking volume and intensity.
If you don't walk more, your metabolism adapts to your schedule and plateaus.
"Adding hills or inclines to your walks can enhance muscle activation and cardiovascular activity,
Your walking habit demands preparation and a backup plan for unanticipated events that prohibit you from going outside. "