Raw eggs Eggs are a great source of protein whether you scramble, omelet, wrap, or eat them hard-boiled.
beans chickpea Peas, lentils, and chickpeas provide protein, fiber, and healthful carbs.
"Seafood is a great way to incorporate healthy protein in your diet," Young says. Salmon, trout, and shellfish are great.
Nuts Seeds and nuts are easy to add to oatmeal, salad, seafood, or any meal!
Soy tofu squares on dish, weight reduction protein foods Finally, Young suggests protein-rich soy products like tempeh and tofu for weight loss.
Soy tofu squares on dish, weight reduction protein foods Finally, Young suggests protein-rich soy products like tempeh and tofu for weight loss.