Weight Loss and Muscle Gain Diets, According to Experts

Eat more. healthy breakfast oatmeal for weight loss and muscle building Eating more can aid weight loss. Don't miss breakfast! "Eating smaller servings often might help you lose weight.

Cook more at home. healthy couple cooking at home to reduce weight and increase muscle Body Beautiful Miami nutritionist Kimberly Gomer, MS, RD, LDN, tells Eat This, Not That!, Cooking at home cuts down on restaurant and takeout meals.

"Higher frequency of cooking and eating at home is associated with healthier diet quality, fewer calories consumed, and greater weight loss," according to a Nutrition Journal study of many research.

Fiber is the best nutrition for general wellness. According to the Journal of Nutrition, fiber aids weight reduction by making you feel full and boosting digestion. 

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Eliminating or restricting ultra-processed meals is a great health and fitness habit. 

Eat plant-based protein to shed weight and increase muscle. Tofu, tempeh, edamame, soy milk, quinoa, seitan, nuts, and seeds are the finest sources.

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