Weight Loss Exercises Men Should Do Daily

 Burpees burn calories with their full-body effort. "This may be the best bodyweight exercise for weight loss,

 Burpees

 No gym? No problem! Pushups are a great, anyplace weight-loss workout. They work your core

 Pushups

 Pull-ups are a great upper-body workout that burn calories and build muscle. Mentus says

  Pull-ups

 Lunges strengthen legs and enhance balance and stability, making them a complete weight reduction

  Lunges

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 Compound workout powerful squats. They work quadriceps, hamstrings, and glutes, building strength

  Squats

 Man in hot yoga class showing techniques guys should avoid to increase muscle

 Yoga

 Stair climbers burn calories and train your thighs and glutes while raising your heart rate.

 Stair Climbers

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