Weight Loss Floor Exercises  

 Start burpees with a tall posture and shoulder-width feet. PureGym advises activating your


 Keep a straight back from head to feet. Make sure your elbows are close to your torso while you pushup.


 Sitting on your butt starts the knee-to-chest exercise. Lean back and extend your legs.


 PureGym lists some versions of this bodyweight complex exercise, including knee-ups, incline press-ups, tricep


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 The leg raise works your core and legs. Laying on your back on a fitness mat starts this activity.

 Leg raises

 Bicycle crunches conclude our full-body weight loss floor workouts. MasterClass recommends resting

 Bicycle Crunches

 Avoid interlacing your fingers and put your hands behind your head. Keep your chin tucked and core active.

 Bicycle Crunches

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