Weight Loss Floor Exercises
Start burpees with a tall posture and shoulder-width feet. PureGym advises activating your
Keep a straight back from head to feet. Make sure your elbows are close to your torso while you pushup.
Sitting on your butt starts the knee-to-chest exercise. Lean back and extend your legs.
PureGym lists some versions of this bodyweight complex exercise, including knee-ups, incline press-ups, tricep
The leg raise works your core and legs. Laying on your back on a fitness mat starts this activity.
Bicycle crunches conclude our full-body weight loss floor workouts. MasterClass recommends resting
Avoid interlacing your fingers and put your hands behind your head. Keep your chin tucked and core active.