Weight Loss Foods After a Workout
Eggs are a convenient recovery food with protein and other minerals. Eggs may be consumed in many ways,
Another handy protein source, shakes bundle critical nutrients into one package. Because they contain
Canned or pouched tuna is a good source of protein and omega-3 fats, but not if you're going to work
Choose whole-grain bread for fiber and protein. Fiber in your recovery meal keeps you satiated longer after an exercise.
Two protein-rich meals, one of which includes whey protein, make a great recovery snack that may help
Trail mix has a good combination of nutrients for weight reduction and recuperation
This choice, like a protein smoothie, contains all your recovery needs. However, with so many varietie