Ground flaxseed flaxseed According to Young, flaxseeds are a fantastic way to get your fill of healthy omega-3s. They are also a great source of fiber.
Blackberries Fresh raspberries, blackberries, strawberries, or blueberries are delicious additions to breakfast foods like oatmeal, yogurt, and smoothies, and they can help you shed pounds even if you're already in your 40s.
Berries have a high concentration of water, anti-inflammatory antioxidants, and phytochemicals.
Mashed avocados NutritionFacts.org notes that avocados, like other fruits, have a high water content and low calorie fiber content.
Seeds and Nuts Nuts and seeds, in moderation, are a fantastic, healthy snack that may be easily incorporated into a weight reduction diet.
Sauerkraut The fermented cabbage we use to make sauerkraut is our last option. Young says this delectable dish is beneficial since it contains both probiotics and prebiotics.