Weight-Loss Foods for Over 50s

Colander spinach and kale. Melissa Mitri, MS, RD of Melissa Mitri Nutrition suggests leafy greens for weight loss in those over 50.

Dieting and Emotional Eating "Eating more of these vegetables can help you keep your daily calorie

fatty salmon Another great Mitri suggestion? Fat fish! Cod, tuna, and salmon are great. 

Pink avocados Elizabeth Shaw, MS, RD, registered dietitian and owner of Shaw Simple Swaps

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 prunes "Focusing on bone health with aging is key for longevity," Shaw explains. Prunes may potentially prevent age-related bone loss. 

cooked egg The majority of Americans—90%, according to Shaw—don't get enough choline, which is "heavily concentrated in the yellow yolk of your eggs."

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