Weight loss is best eaten at this time.
It seems timing is everything. Especially food. From intermittent fasting to one-meal-a-day to time-restricted eating
Researchers in chrono-nutrition, the study of how food, metabolism, meal time, and the body clock interact
The world's largest nutritional research initiative, Predict, is led by Dr. Sarah Berry of King's College London.
She continues, "Every cell in our body has a small clock, mostly driven by light and dark but also by eating.
Why this is healthier for metabolism is unclear to researchers. We may have evolved to feed during dayligh
Our diets and timing matter. Japanese studies found that consuming protein at breakfast, including eggs and yogur
Many of us have a light breakfast, a light lunch, and a heavy dinner, frequently pasta, in a hurry. However, consuming slow-release