[{"selector":"#anim-04babd97-5054-4591-bc14-dd3e14cb7d8b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1f4181-ee4a-413b-a8ce-e3495d416c76","keyframes":{"transform":["translate3d(0px, 271.13011%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Weight Loss-Killing Habits

workouts

[{"selector":"#anim-504d0cb4-6847-4908-a14e-3736ff270309","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7d5f8a-e538-49e2-bd78-c2c455eb6c22","keyframes":{"transform":["translate3d(0px, 294.36162%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When you devote 100% to weight reduction, not seeing results after a few weeks might be discouraging.

Overeating healthy snacks

[{"selector":"#anim-1c77bb3f-ff44-4c86-944d-88894a59a1d4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05148876-4a42-4a51-bb3a-c220d7142849","keyframes":{"transform":["translate3d(0px, 288.39147%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Healthy meals are no exception—too much is never good! Portion control is important

Feeling jittery during sleep

[{"selector":"#anim-e375e495-d89f-4c2c-97f1-0bde8f3695fb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d53f03-7180-4dcb-b447-3e9584ad79b3","keyframes":{"transform":["translate3d(0px, 297.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The next behavior on our list of seven that undermine weight loss is not getting enough rest.

Drinking alcohol

[{"selector":"#anim-02577feb-d0b3-488c-94e6-347faf31029f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f2bf86-c118-4dcb-81b6-7bd2a8700288","keyframes":{"transform":["translate3d(0px, 280.92879%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sipping wine while binge-watching reality TV is pleasant, but alcohol might derail your fitness goals

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Calorie restriction

[{"selector":"#anim-3ab9eaa0-771f-4036-b065-d3255a9627b8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9301d0-3edc-4dc0-8b2a-9aa44675e732","keyframes":{"transform":["translate3d(0px, 291.37659%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To lose weight, aim for a 500-calorie deficit everyday. When you're making progress, this calorie

Insufficient H2O intake

[{"selector":"#anim-589e9db6-9b64-44c4-b0d4-2660fb3aadd4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e92ba9-46b5-4962-a799-7e928473e222","keyframes":{"transform":["translate3d(0px, 217.49679%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] H2O is essential for weight reduction. Young argues that dehydration can cause weight gain for several reasons.

Excessive dining

[{"selector":"#anim-f96e95bc-1bd2-49c2-81ee-c94564572ec0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7a223f-7cc5-479e-9255-5ceb48e7cc53","keyframes":{"transform":["translate3d(0px, 225.54279%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Last but not least on this list of worst weight loss habits? Overeating out or ordering takeaway.