Weight-Loss Recipes in 30 Minutes

Thai beef salad Steak fans delighted in 2015 when the International Journal of Obesity declared the high-protein diet the best weight-loss diet. 

Green tea smoothie According to a 2009 meta-analysis of 11 research published in the International Journal of Obesity,

Lentil soup Soup is a painless approach to lose weight and abdominal fat. In a 2007 Appetite research, participants who ate soup before lunch consumed 20% fewer calories than those who missed soup.

Tzatziki Greek tzatziki tastes great dzunk, drizzle, or slather. This unusual sauce made of Greek yogurt, cucumbers, garlic, and herbs can make grilled fish and meat, crudités, or a veggie-and-lentil pita taste great.

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Farmers’ market quinoa salad How do I love quinoa? Count the ways: One, you contain almost double the protein of brown rice; two, your chewy texture and nutty flavor

Seedy granola bars Chia and flax are nutritious powerhouses. Omega-3 (especially alpha-linolenic acid), omega-6, protein, fiber, flavonoids, vitamins, and minerals—plus superb flavor and crunch—are in both.

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