Heather Perren, Senior Master Trainer for Lagree Fitness and co-founder of Lagreeing at Home, about effective floor exercises and how they might stimulate weight reduction.
lady planning workouts to lose weight Weight-loss tips? Perren advises, "I always recommend my clients schedule their home workouts in their calendar and then set a reminder on their phones."
Glute-sculpting split squat walking lunges with dumbbells This workout is the best approach to boost your heart rate and leg muscles. It's a lunge-squat hybrid.
Bicycle Crunches This floor workout will work your core, obliques, and heart. If this activity is too severe with straight legs, bend your knees and execute classic bicycle
Start on your back with your legs at 90 degrees. "Bring your hands lightly behind your ears and keep your elbows out wide," Perren advises. "
Knee Bend Side Plank This exercise stabilizes shoulders and obliques. Instead of planking, you can stay on your knees.