[{"selector":"#anim-5c2679e6-96dd-48f5-a91e-8e0ffb8e0100","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c0f7b7-909e-4b3b-9b68-f4026ee64d7c","keyframes":{"transform":["translate3d(0px, 205.17118%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Weight Loss Without Quitting Alcohol

Determine your drink

[{"selector":"#anim-e7b3519e-424f-4adb-af4d-f55411cca6f2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8fedb6b-2c7f-4e4e-bc99-34bd8d139ff1","keyframes":{"transform":["translate3d(0px, 226.69220%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Determine your drink count before starting. This makes it easy to stop and recognize your limit when drinks

Follow the "every other"

[{"selector":"#anim-dabc1fe2-581f-43c6-8ee1-3c645557e89a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae079c49-9ed4-409d-aaf5-5bb3323d704a","keyframes":{"transform":["translate3d(0px, 267.00338%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let us explain the "ever other" rule. Sip a low-calorie drink after each alcoholic drink

Consume protein

[{"selector":"#anim-1c42670c-b858-4a78-b591-ad566ea784ab","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be96a53-c767-4100-8b5b-aa06bc491f17","keyframes":{"transform":["translate3d(0px, 226.69220%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Another pro tip? Start a night of drinking with veggies and protein. "The fiber and protein keep blood sugar

Order a low-carb

[{"selector":"#anim-bc7f29f9-413e-4eb5-a7b2-fc7248579b08","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e45e225-8ed8-4546-a57c-1308f6baf898","keyframes":{"transform":["translate3d(0px, 267.00338%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Nutrition Twins claim this behavior is often disregarded despite its obviousness

like share save

"dessert," not a "appetizer."

[{"selector":"#anim-d81d8a5d-6f47-4aa6-8d41-3368aa6dbc76","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04bfd114-f989-4bba-ac66-bb97d942291a","keyframes":{"transform":["translate3d(0px, 224.39338%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alcohol should be dessert, not an appetizer. Starting the evening with booze without eating will make you feel

Order bubbly.

[{"selector":"#anim-ae6e4f71-55a1-46b4-8043-254b7d2bb7db","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1daf9bec-e258-495f-82e1-9c576c2687d0","keyframes":{"transform":["translate3d(0px, 286.70036%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When you want wine, try prosecco! "Prosecco has less calories (90 in a five-ounce wine glass

regular wine glass.

[{"selector":"#anim-e276d798-05b8-4234-ab2e-c6843444c676","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bcffc52-6033-4a6f-a12b-94218ea1fde5","keyframes":{"transform":["translate3d(0px, 227.84161%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Staying with regular wine glasses is prudent. A regular wine serving is five ounces. A bigger glass makes it simple