Weight Loss Without Quitting Alcohol

 Determine your drink count before starting. This makes it easy to stop and recognize your limit when drinks

 Determine your drink

 Let us explain the "ever other" rule. Sip a low-calorie drink after each alcoholic drink

  Follow the "every other"

 Another pro tip? Start a night of drinking with veggies and protein. "The fiber and protein keep blood sugar

 Consume protein

 The Nutrition Twins claim this behavior is often disregarded despite its obviousness

 Order a low-carb

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 Alcohol should be dessert, not an appetizer. Starting the evening with booze without eating will make you feel

 "dessert," not a "appetizer."

 When you want wine, try prosecco! "Prosecco has less calories (90 in a five-ounce wine glass

  Order bubbly.

 Staying with regular wine glasses is prudent. A regular wine serving is five ounces. A bigger glass makes it simple

 regular wine glass.

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