Introduction- During menstruation, your skin undergoes changes due to hormonal fluctuations. Let's explore how your skin reacts during your period.
1. Hormonal Shift- Rising estrogen levels lead to increased oil production, potentially causing breakouts. Meanwhile, progesterone may trigger water retention, leading to bloating.
2. Acne Flare-Up- Excess oil can clog pores, leading to acne. Combat this by maintaining a gentle cleansing routine and using non-comedogenic products.
3. Sensitivity Peak- Hormonal changes can make your skin more sensitive. Opt for soothing, fragrance-free skincare products to minimize irritation.
4. Dryness and Oiline- Some experience dryness, while others face heightened oiliness. Adapt your skincare routine to balance these changes.
5. The Glow Effect- Post-menstrual phase often brings a radiant "glow" due to increased blood flow. Embrace this natural radiance.
6. Dark Spot Intensity- Hormonal shifts might worsen dark spots. Sunscreen and targeted treatments help combat hyperpigmentation.
7. Self-Care Is Key- Manage period-induced skin changes with self-care. Stay hydrated, eat nutrient-rich foods, and get sufficient sleep.
8. Embracing Change- Understanding how your skin responds during periods empowers you to adapt your skincare routine, promoting overall skin health.