White Frame Corner
White Frame Corner

What is Aerial yoga: In 5 Points 

A type of yoga that involves practicing poses while suspended from a fabric hammock.

Offers a unique and challenging workout that combines yoga, Pilates, and acrobatics.

 Can improve flexibility, balance, and strength, while also relieving stress and tension.

 Suitable for all levels and ages, with modifications available for those with physical limitations.

Can be practiced in a group class or as a one-on-one session with a certified aerial yoga instructor.