Starchy food is high in complex carbohydrates and carbohydrate-rich, such as rice, potatoes, pasta, and bread.
A versatile and widely consumed starch that can be boiled, mashed, fried, or baked.
A staple in many cultures and cuisines, available in white, brown, and wild rice varieties.
A type of carbohydrate made from flour and yeast. Available in whole grain, white, and sourdough varieties.
Made from flour and water, pasta comes in a variety of shapes and sizes such as spaghetti, macaroni, and fusilli.
A popular starch is available as fresh corn on the cob, cornmeal, or cornstarch.
A fiber-rich grain that is commonly found in breakfast foods such as oatmeal and granola.