The book by British dietitians Aidan Goggins and Glen Matten says you may "eat your way to rapid weight loss and enjoy a longer life by triggering the metabolic superpowers" of "sirt" foods.
High-antioxidant diets trigger sirtuins, which activate genes that reduce inflammation and increase metabolism.
High-antioxidant diets trigger sirtuins, which activate genes that reduce inflammation and increase metabolism.
Goggins and Matten's diet is simple: eat a few antioxidant-rich foods and lose weight.
After this cleanse, you'll have three superfood-focused meals, one green juice, and two optional snacks with no calorie limitations.
The sirtfood diet's effectiveness is largely due to its severe calorie restriction, however you can lose weight by eating anything with 1,000 calories per day.