Set workplace boundaries for better work-life balance. Don't check emails after work, delegate tasks before vacation, and recharge.
Communicate with your manager if you feel overburdened. Work together to figure out a plan to reduce your workload.
Create a priority list and focus on one task at a time to stay organized and productive.
Break up long tasks into segments. Take breaks, work on easier tasks in between.
Establish a support system at work by bonding with coworkers. It helps cope with overwork and encourages employers to make positive changes.
Use your paid time off to recharge after a busy season, including a mental health day to reduce stress.
Reduce stress by exercising, finding hobbies, meditating, taking breaks. Focus on breathing, clear mind, walk.
Consider a new workplace with better work-life balance. Research the company culture and workload before accepting a job offer.