What to Eat to Lose Weight: 7 Delicious Menus for Women

Mediterranean Diet

This diet emphasizes fruits, vegetables, whole grains, lean protein, and healthy fats. This diet limits processed foods and carbohydrates and is rich in olive oil, nuts, seeds, and omega-3 fatty acids from fish.

Low-Carb Diet

This diet emphasizes lean meats including poultry, fish, and plant-based choices to cut carbs. Reducing refined carbohydrates and sugary meals with non-starchy veggies and modest whole grains helps prolong weight reduction.

Plant-Based Diet

Includes fruits, vegetables, legumes, whole grains, and nuts. Healthy fats from avocados and olive oil and plant-based proteins like tofu and lentils deliver nutrients.

Intermittent fasting

Fasting and eating alternate. Eat nutritious meals during eating windows. Stay hydrated and avoid overeating during mealtimes.


Keto Diet

The keto diet includes avocados, eggs, almonds, and fatty seafood. By restricting carbs, the body enters ketosis and burns fat for energy. Protein consumption controls ketosis.

Paleo Diet

The paleo diet stresses natural foods. Lean meats, fish, fruits, vegetables, nuts, and seeds are the basis, while processed foods, grains, dairy, and legumes are avoided for a back-to-basics approach.

Calorie-Controlled Balanced Diet

Weight loss objectives determine daily calorie needs. Balance meals with lean meats, complete grains, healthy fats, and plenty of fruits and veggies. Limiting calories requires portion management.

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