Genetic, environmental, behavioral, and metabolic variables all have a role in the development of obesity, making it a multi-faceted health problem.
Dietary Issues: A calorie-heavy, sugar-laden, saturated fat-poor diet can lead to weight gain. Overconsumption of fast food, sugary drinks, and processed foods is commonly associated with obesity.
One of the main causes of obesity is a sedentary lifestyle, which is defined as not getting enough exercise.
There may be a hereditary predisposition to obesity and a metabolic inefficiency that makes some people more likely to put on weight than others.
Emotional and psychological variables: Conditions like sadness, trauma, and stress can have an impact on one's eating patterns, making it more likely that they would overeat or eat unhealthy food, ultimately leading to weight gain.
Hypothyroidism, polycystic ovarian syndrome (PCOS), and hormonal imbalances are among medical diseases that can lead to obesity and weight gain.
Antidepressants, corticosteroids, and antipsychotics are just a few of the drugs that might cause weight gain as a side effect.
Fatigue and overeating might result from a disruption in the hormones that control hunger and appetite, which can happen when people don't get enough sleep or have poor quality sleep.
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