[{"selector":"#anim-787d0e1b-b78a-409c-b5bc-886e216adf67","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9a28e8-83ca-4695-b359-96e2e523b2a6","keyframes":{"transform":["translate3d(0px, 198.13576%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Who Lost Belly Fat's Best Eating Habits

meal plan

[{"selector":"#anim-e6ca4a47-5278-4bdb-8b58-d4f42cfe27e8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e02116d-be12-4dde-817e-75cad38ae521","keyframes":{"transform":["translate3d(0px, 283.91392%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "PLAN! Always plan. Every Sunday since I started my quest, I prepare my weekly menus and grocery list

Laura Guzman, 130-pound

[{"selector":"#anim-61d213e2-d715-4865-a025-fb477e953f6e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4128cb8c-9dad-4532-a48e-2d832ca33197","keyframes":{"transform":["translate3d(0px, 279.43627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Avoid fast food, fried food, and alcohol. Proper diet is essential. We can't outwork a poor diet."

Connie Chan, 100-pound

[{"selector":"#anim-771d17de-3cc0-4203-8708-6e9d89d79249","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6abbaba0-4e42-4499-a401-df7816558e54","keyframes":{"transform":["translate3d(0px, 222.09449%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "My #1 advice is replacing processed carbs/high sugar with protein-rich real meals. If I wanted cake

May Jasmine dropped 53 pounds.

[{"selector":"#anim-0f8ca9c0-3aa2-40c1-a430-40584dc56b1b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a3cdd1b-a763-4115-9f0d-b1d3c79db861","keyframes":{"transform":["translate3d(0px, 204.85315%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A steady calorie deficit is my best belly fat loss advice! You don't have to workout. A calorie restriction will reduce

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Jennifer Douglas dropped 137 pounds.

[{"selector":"#anim-f3a19cf7-c869-4073-8541-cc25ce4a1964","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da04dacb-3e3f-4d17-a565-eac3a2a5cefb","keyframes":{"transform":["translate3d(0px, 270.48099%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "My top suggestion is to love fruit! I avoided fruit for years since my brain imprinted it as negative for me

Chloe Campos, 100-pound

[{"selector":"#anim-c822b740-2f5c-4a21-9f5f-8296320e04a1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ae3690-0944-4d32-a6fb-16632030bc52","keyframes":{"transform":["translate3d(0px, 202.55426%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Eat veggies. Personal experience: I ate my plate's veggies first. Having vegetables or mixed green salads with lunch

Christina Spencer dropped 95 pounds.

[{"selector":"#anim-d8331137-cfe8-49c4-9851-59a2679dd2d9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df2aec5d-5b98-4c0b-9370-ca9b67c737b4","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] So long soda is my #1 belly fat-loss advice! I noticed that drinks made my stomach bloat like crazy. It was sugary too.