Why You're Not Losing Stubborn Belly Fat

 Easily stressed? Chronic stress can raise cortisol levels, which increases abdominal fat accumulation, says Brad

  high-stress zone

 "Inadequate or poor-quality sleep can disrupt hormonal balance, affecting appetite regulation and metabolism,

  Insufficient quality sleep

 Sedentary lifestyles can kill and add abdominal fat, according to study. "Sedentary lifestyles slow metabolism

 Sedentary lifestyle

 Eating refined carbohydrates, processed meals, bad fats, and added sweets will not help you lose weight.

 Unbalanced diet

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 A great night out to relax is something we all enjoy. Ordering your favorite drinks or red mix may add up quickly

  Overindulging in drinks

 Your extra belly fat may be hereditary and hormonal, not your fault. Brady says, "Some people

 Genetics and Hormones

 "Hormonal imbalances like insulin resistance or high estrogen levels can also make belly fat loss difficult."

 Genetics and Hormones

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