Why You're Not Losing Stubborn Belly Fat
Easily stressed? Chronic stress can raise cortisol levels, which increases abdominal fat accumulation, says Brad
"Inadequate or poor-quality sleep can disrupt hormonal balance, affecting appetite regulation and metabolism,
Sedentary lifestyles can kill and add abdominal fat, according to study. "Sedentary lifestyles slow metabolism
Eating refined carbohydrates, processed meals, bad fats, and added sweets will not help you lose weight.
A great night out to relax is something we all enjoy. Ordering your favorite drinks or red mix may add up quickly
Your extra belly fat may be hereditary and hormonal, not your fault. Brady says, "Some people
"Hormonal imbalances like insulin resistance or high estrogen levels can also make belly fat loss difficult."