Winter Weight Loss Fun Without Trying
You may stay fit with your partner, kids, grandkids, or alone by doing many unexpected things.
Skiing is a "proprioceptive" exercise that engages the whole body, according to the University of New Hampshire.
Why waste time on an elliptical or treadmill in the gym when you can go outside with friends in nature
Shoveling snow sounds exhausting. But spending time outdoors with the family and some pleasant music might save you money!
Get ice skates for a fun, invigorating, and romantic wintertime experience! Ice skating works most of your major
abs, according to New England Baptist Hospital. It improves stability and balance without straining joints.
The sport is anaerobic due to short intensity sessions. It also relieves tension! Ice skating burns 419 calories