Women Should Do Daily Strength Exercises To Feel  Younger

Squats work hamstrings, quadriceps, core, and glutes. Plant your feet shoulder-width apart for the exercise.

Pushups work shoulders, chest, core, and triceps. Start with a high plank with hands below shoulders and legs stretched behind you.

Dumbbell rows work your biceps, upper back, and abs. Holding a dumbbell in each hand, stand hip-width apart.

Glute bridges work your lower back, glutes, and hamstrings. Start by lying on a fitness mat. 

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 Bend your knees and plant your feet. Press your heels to elevate your hips toward the ceiling. 

 Raise until your legs and shoulders make a straight line. Squeeze your glutes at the peak before lowering your hips. Three 12-to-15-rep sets.

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