Women's Best Breakfast Habits to Lose Belly Fat
Research shows that a protein-rich breakfast is best for losing stubborn fat. A 2015 study found that high-protein egg breakfast
breakfast eaters lost more weight and were more satisfied than steamed bread eaters.
"Oats contain soluble fiber, which slows digestion," Young says. "Oatmeal with berries is a terrific breakfast.
This may cause weight gain. The study also found that eating while walking causes overeating compared
Fruit has natural sweetness, a wide range of nutrients, attractive colors, and exquisite flavor.
Young recommends whole-grain bread with your preferred nut butter instead of morning pastries. I
"Flax and chia seeds contain omega-3 fatty acids, which may aid weight loss," Young says