Women's Best Breakfast Habits to Lose Belly Fat

 Research shows that a protein-rich breakfast is best for losing stubborn fat. A 2015 study found that high-protein egg breakfast

 Add protein

 breakfast eaters lost more weight and were more satisfied than steamed bread eaters.

Add protein

 "Oats contain soluble fiber, which slows digestion," Young says. "Oatmeal with berries is a terrific breakfast.

 oatmeal a regular habit.

 This may cause weight gain. The study also found that eating while walking causes overeating compared

 Eat seated

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 Fruit has natural sweetness, a wide range of nutrients, attractive colors, and exquisite flavor.

  fresh fruit.

 Young recommends whole-grain bread with your preferred nut butter instead of morning pastries. I

 healthy grains

 "Flax and chia seeds contain omega-3 fatty acids, which may aid weight loss," Young says

  chia seeds.

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